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How to reframe your thinking so it serves you
You can choose your perspectives and pick out thoughts and beliefs you would rather have.
I mention that the work to become more aware of your emotions and thoughts must still be done and here are two recommendations for that work, both are excellent!
Shar Gracelyn does wonderful workshops that will help you get to know yourself and how to improve your emotional and thought relationships. Here is her latest offering I am pasting her latest offering below -
Integrity - Braving to be you.
~Stand Strong and True to yourself~
| Are you a people pleaser? Do you lose yourself in others? Do you try to fit in only to feel exhausted, resentful, angry, confused, and wondering who you are and what you stand for?
When you live your life with honesty and integrity, there is nothing anyone can take away from you.
What you will learn and practice in this course -
Once you start to live in self-respect and own your values, others will do the same.
That you are stronger than you think, and what you think matters.
How to disagree without resentment, anger, or blame.
Honesty is the best policy for being happy.
How to stop complaining and start enjoying being you.
Course Details -
Small group setting
Saturday mornings, 9-10:30 AM MT via Zoom Price: $395
8 Sessions • Starting November 18th 2023
For more information: contact Shar at email@example.com or 858.354.6067.