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Phil's avatar

I love your passion David and that you do not shy away from controversy. The approach I use to morality and helpfulness is to bring my nervous system to a state of regulation. You've heard of being functional and dysfunctional. The nervous system actually has states of regulation (functional) and dysregulation (dysfunctional). The main states of dysregulation are fight, flight, and freeze. These three states correlate to a person having an underlying tone of anger when their nervous system is in fight, anxiety when they're nervous, system is in flight and depression when they're nervous system is in freeze. By bringing the nervous system from a dysregulated state to a regulated state, there is no choice except for the person to live from morality when their nervous system state is regulated. Steven Porges pioneered this work by presenting the polyvagal theory in 1994, which many body-based psychotherapists use as the basis for how they work with their clients.

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